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turmeric-cauliflower-soup-recipe

Turmeric Cauliflower Soup Recipe

A warm and comforting vegan soup made with cauliflower and turmeric.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head cauliflower chopped
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add chopped cauliflower and turmeric, stir well.
  4. Pour in vegetable broth, bring to a boil.
  5. Reduce heat, simmer for 20 minutes.
  6. Blend until smooth, season with salt and pepper.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 70mg | Calcium: 50mg | Iron: 2mg

Keywords

Cauliflower, Turmeric, Vegan Soup
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