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vegan-arepas-recipe

Vegan Arepas Recipe

Delicious and easy vegan arepas.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Venezuelan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups pre-cooked cornmeal (masa harina)
  • 2 ½ cups warm water
  • 1 teaspoon salt
  • 2 tablespoon vegetable oil

Instructions 

  1. In a bowl, mix the cornmeal, salt, and warm water until a dough forms.
  2. Let the dough rest for 5 minutes.
  3. Divide the dough into 8 equal portions and shape into patties.
  4. Heat oil in a skillet over medium heat.
  5. Cook the patties for about 5-7 minutes on each side until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 100mg | Fiber: 2g | Calcium: 10mg | Iron: 1mg

Keywords

Vegan
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