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vegan-bean-taco-filling-recipe

Vegan Bean Taco Filling Recipe

A delicious and easy vegan taco filling made with beans and vegetables.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced bell pepper, diced
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can corn, drained
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon paprika
  • Salt and pepper to taste
  • 0.25 cup water

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add diced onion and cook until translucent.
  3. Add minced garlic and diced bell pepper, cook for another 3-4 minutes.
  4. Stir in black beans, kidney beans, and corn.
  5. Add chili powder, cumin, paprika, salt, and pepper.
  6. Pour in water and mix well.
  7. Cook for another 5-7 minutes, stirring occasionally.
  8. Serve warm in taco shells or tortillas.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 10g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Bean, Taco, Vegan
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