Go Back
–+ servings
beef-burger-recipe

Vegan Beef Burger Recipe

A delicious and easy vegan burger recipe made with black beans and spices.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • ½ cup breadcrumbs
  • ¼ cup finely chopped onion
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon ketchup
  • 1 teaspoon smoked paprika
  • ½ teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil for cooking

Instructions 

  1. Mash the black beans in a bowl.
  2. Add breadcrumbs, onion, garlic, soy sauce, ketchup, smoked paprika, cumin, salt, and pepper. Mix well.
  3. Form mixture into 4 patties.
  4. Heat olive oil in a pan over medium heat.
  5. Cook patties for about 4-5 minutes on each side until browned.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Burger, Vegan
Tried this recipe?Let us know how it was!