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vegan-black-and-white-bean-soup-recipe

Vegan Black and White Bean Soup Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 can black beans, drained and rinsed (15 oz)
  • 1 can white beans, drained and rinsed (15 oz)
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 1 bay leaf

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, carrot, and celery. Sauté until softened, about 5-7 minutes.
  3. Add black beans, white beans, vegetable broth, ground cumin, smoked paprika, salt, pepper, and bay leaf. Stir well.
  4. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  5. Remove bay leaf before serving. Enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 800mg | Fiber: 12g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Soup, Vegan
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