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vegan-black-bean-and-sweet-potato-salad-recipe

Vegan Black Bean and Sweet Potato Salad Recipe

A hearty and nutritious vegan salad with black beans and sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups diced sweet potatoes
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup cilantro, chopped
  • 2 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss diced sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
  3. In a large mixing bowl, combine black beans, corn, red bell pepper, avocado, cherry tomatoes, and cilantro.
  4. Add roasted sweet potatoes to the bowl.
  5. In a small bowl, whisk together remaining olive oil, lime juice, and cumin. Pour over salad and toss to combine.
  6. Serve immediately or chill in the fridge for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 800mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Vegan
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