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vegan-black-bean-burger-soup-recipe

Vegan Black Bean Burger Soup Recipe

A hearty and delicious vegan soup made with black beans and vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 red bell pepper, chopped
  • 1 can black beans, drained and rinsed 15 oz
  • 1 can diced tomatoes 15 oz
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • ¼ cup fresh cilantro, chopped optional

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, cook until softened.
  3. Add carrot, celery, and red bell pepper. Cook for 5-7 minutes.
  4. Stir in black beans, diced tomatoes, and vegetable broth.
  5. Add ground cumin and smoked paprika. Season with salt and pepper.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Garnish with fresh cilantro before serving, if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 40mg | Calcium: 80mg | Iron: 3mg

Keywords

Black Bean, Soup, Vegan
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