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–+ servings

Vegan Black Bean Quesadillas Recipe

A delicious and easy vegan quesadilla recipe made with black beans, veggies, and spices.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 cup bell pepper diced
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 cup vegan cheese shredded
  • 4 large tortillas
  • 2 tablespoon olive oil

Instructions 

  1. 1. In a mixing bowl, combine black beans, corn, bell pepper, onion, garlic, chili powder, and cumin.
  2. 2. Heat a skillet over medium heat and add a bit of olive oil.
  3. 3. Place a tortilla in the skillet and sprinkle half with vegan cheese. Add a portion of the black bean mixture on top of the cheese.
  4. 4. Fold the tortilla in half and cook until golden brown, about 2-3 minutes per side.
  5. 5. Repeat with remaining tortillas and filling.
  6. 6. Serve hot with your favorite salsa or guacamole.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 4mg

Keywords

Black Beans, Quesadilla, Vegan
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