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vegan-black-bean-soup-recipe

Vegan Black Bean Soup Recipe

A hearty and flavorful vegan black bean soup that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 medium Onion, chopped
  • 3 cloves Garlic, minced
  • 2 cans Black Beans, drained and rinsed
  • 4 cups Vegetable Broth
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 tablespoon Lime Juice
  • 0.25 cup Fresh Cilantro, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add black beans, vegetable broth, ground cumin, chili powder, salt, and black pepper. Stir to combine.
  5. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  6. Use a blender to puree the soup until smooth, or leave it chunky if you prefer.
  7. Stir in lime juice and chopped cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 12g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 3mg

Keywords

Soup, Vegan
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