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vegan-black-bean-soup-with-pumpkin-recipe

Vegan Black Bean Soup with Pumpkin

A hearty and flavorful vegan soup made with black beans and pumpkin.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon chili powder
  • 4 cups vegetable broth
  • 2 cans black beans, drained and rinsed
  • 1 can pumpkin puree
  • Salt and pepper to taste
  • Optional toppings: avocado, cilantro, lime wedges

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Stir in cumin, smoked paprika, and chili powder. Cook for another minute.
  3. Add vegetable broth, black beans, and pumpkin puree. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Season with salt and pepper. Use an immersion blender to blend the soup to desired consistency.
  5. Serve hot with optional toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 3mg

Keywords

Black Bean, Pumpkin, Soup, Vegan
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