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vegan-black-eyed-pea-salad-recipe

Vegan Black-Eyed Pea Salad Recipe

A refreshing and nutritious vegan salad made with black-eyed peas and fresh vegetables.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked black-eyed peas
  • 1 cup diced tomatoes
  • 0.5 cup diced red onion
  • 0.5 cup diced bell pepper
  • 0.25 cup chopped fresh parsley
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine black-eyed peas, tomatoes, red onion, bell pepper, and parsley.
  2. Drizzle with olive oil and lemon juice.
  3. Season with salt and pepper.
  4. Toss to combine.
  5. Serve chilled or at room temperature.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 400mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Black-Eyed Pea Salad
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