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vegan-black-eyed-pea-soup-recipe

Vegan Black-Eyed Pea Soup Recipe

A hearty and nutritious vegan soup made with black-eyed peas and vegetables.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup dried black-eyed peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 1 can diced tomatoes (14.5 oz)
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon smoked paprika
  • to taste Salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Soak black-eyed peas overnight or use quick soak method.
  2. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté until softened.
  3. Add soaked black-eyed peas, diced tomatoes, vegetable broth, thyme, and smoked paprika. Bring to a boil.
  4. Reduce heat and simmer for 45 minutes or until peas are tender. Season with salt and pepper.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 10g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 3mg

Keywords

Black-Eyed Pea Soup
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