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vegan-breaded-tofu-recipe

Vegan Breaded Tofu Recipe

A delicious and crispy vegan breaded tofu recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block Extra firm tofu pressed and drained
  • 1 cup Breadcrumbs
  • ½ cup All-purpose flour
  • 1 cup Unsweetened plant-based milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the pressed tofu into ½-inch thick slices.
  3. In one bowl, mix the flour, garlic powder, onion powder, paprika, salt, and pepper.
  4. In another bowl, pour the plant-based milk.
  5. In a third bowl, place the breadcrumbs.
  6. Dip each tofu slice into the flour mixture, then the milk, and finally coat with breadcrumbs.
  7. Place the breaded tofu slices on the prepared baking sheet.
  8. Bake for 20 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 3mg

Keywords

Breaded, Tofu, Vegan
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