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vegan-breakfast-hash-recipe

Vegan Breakfast Hash Recipe

A delicious and hearty vegan breakfast hash made with potatoes, bell peppers, black beans, and avocado.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 4 medium potatoes, diced
  • 1 teaspoon smoked paprika
  • to taste Salt and pepper
  • 1 cup black beans, drained and rinsed
  • 1 avocado, diced
  • to taste Fresh cilantro, chopped (for garnish)

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for another minute.
  4. Add diced bell peppers and potatoes. Cook, stirring occasionally, until potatoes are tender and golden brown, about 15-20 minutes.
  5. Season with smoked paprika, salt, and pepper.
  6. Stir in black beans and cook until heated through, about 2-3 minutes.
  7. Remove from heat and top with diced avocado and fresh cilantro.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 800mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Breakfast, Hash, Vegan
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