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–+ servings

Vegan Burger Patties Recipe

Delicious and easy-to-make vegan burger patties.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Black Beans cooked and mashed
  • 1 cup Breadcrumbs
  • 1 small Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Cumin
  • 0.5 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. 1. In a mixing bowl, combine all ingredients.
  2. 2. Form the mixture into patties.
  3. 3. Heat a frying pan over medium heat and cook the patties for about 5 minutes on each side, until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Burger, Vegan
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