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vegan-butternut-squash-and-chickpea-curry-recipe

Vegan Butternut Squash and Chickpea Curry

A hearty and flavorful vegan curry made with butternut squash and chickpeas.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut Squash peeled and cubed
  • 1 can Chickpeas drained and rinsed
  • 1 cup Coconut Milk
  • 1 cup Vegetable Broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Salt to taste
  • 1 tablespoon Olive Oil
  • 1 handful Fresh Cilantro chopped, for garnish

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic, curry powder, ground cumin, and ground coriander. Cook for another minute until fragrant.
  4. Add the cubed butternut squash, chickpeas, coconut milk, and vegetable broth. Stir to combine.
  5. Bring to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the butternut squash is tender.
  6. Season with salt to taste.
  7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Butternut Squash, Chickpea, Curry, Vegan
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