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vegan-butternut-squash-soup-recipe

Vegan Butternut Squash Soup Recipe

A creamy and delicious vegan butternut squash soup.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
  2. Add butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer until squash is tender, about 30 minutes.
  3. Use an immersion blender to puree the soup until smooth. Stir in coconut milk and season with salt and pepper.
  4. Simmer for another 10 minutes. Serve hot, garnished with fresh parsley if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Butternut Squash, Soup, Vegan
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