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vegan-carrot-top-vegetable-soup-recipe

Vegan Carrot Top Vegetable Soup Recipe

A delicious and nutritious vegan soup made from carrot tops and other vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch carrot tops chopped
  • 2 carrots sliced
  • 1 potato diced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Add carrots, potato, and carrot tops. Cook for 5 minutes.
  4. Pour in vegetable broth, bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Season with salt and pepper.
  7. Blend until smooth if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 600mg | Fiber: 5g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 1.5mg

Keywords

Carrot Top, Vegetable Soup
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