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vegan-cauliflower-alfredo-recipe

Vegan Cauliflower Alfredo Recipe

A creamy and delicious vegan cauliflower Alfredo sauce served over pasta.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium cauliflower, chopped
  • 2 cups vegetable broth
  • 0.5 cup nutritional yeast
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 0.5 cup unsweetened almond milk
  • 1 tablespoon lemon juice
  • 0.25 teaspoon nutmeg
  • Pasta of choice, cooked

Instructions 

  1. Steam cauliflower until tender.
  2. In a pan, sauté garlic in olive oil until fragrant.
  3. Blend cauliflower, vegetable broth, nutritional yeast, garlic, olive oil, almond milk, lemon juice, nutmeg, salt, and pepper until smooth.
  4. Heat sauce in a pan until warm.
  5. Toss with cooked pasta and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 600mg | Fiber: 6g | Sugar: 4g | Vitamin A: 50IU | Vitamin C: 70mg | Calcium: 100mg | Iron: 2mg

Keywords

Alfredo, Cauliflower, Vegan
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