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vegan-cauliflower-mash-recipe

Vegan Cauliflower Mash Recipe

A creamy, vegan alternative to mashed potatoes.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 large Cauliflower head cut into florets
  • 2 cloves Garlic minced
  • ¼ cup Nutritional yeast
  • ¼ cup Unsweetened almond milk
  • 2 tablespoon Olive oil
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, about 10 minutes.
  2. 2. Drain the cauliflower and transfer to a blender or food processor.
  3. 3. Add minced garlic, nutritional yeast, almond milk, olive oil, salt, and pepper. Blend until smooth and creamy.
  4. 4. Adjust seasoning to taste and serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin C: 70mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Mash, Vegan
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