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chicken-patties-recipe

Vegan Chicken Patties

A delicious and easy vegan chicken patties recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Chickpeas cooked and mashed
  • 1 cup Breadcrumbs
  • ½ cup Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Paprika
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. In a mixing bowl, combine mashed chickpeas, breadcrumbs, chopped onion, minced garlic, soy sauce, paprika, salt, and black pepper.
  2. 2. Mix well until all ingredients are combined.
  3. 3. Form the mixture into patties.
  4. 4. Heat olive oil in a frying pan over medium heat.
  5. 5. Cook the patties for about 4-5 minutes on each side, until golden brown.
  6. 6. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken Patties, Vegan
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