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chicken-skewers-recipe

Vegan Chicken Skewers

Delicious vegan skewers made with plant-based ingredients.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Extra firm tofu cut into cubes
  • 1 cup Bell peppers cut into chunks
  • 1 cup Zucchini cut into chunks
  • 1 cup Red onion cut into chunks

Marinade

  • ¼ cup Soy sauce
  • 2 tablespoon Olive oil
  • 1 tablespoon Maple syrup
  • 2 cloves Garlic minced
  • 1 teaspoon Smoked paprika

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. In a bowl, mix soy sauce, olive oil, maple syrup, minced garlic, and smoked paprika to make the marinade.
  3. 3. Add tofu cubes to the marinade and let it sit for at least 15 minutes.
  4. 4. Thread tofu, bell peppers, zucchini, and red onion onto skewers.
  5. 5. Grill the skewers for about 10-15 minutes, turning occasionally, until veggies are tender and tofu is slightly charred.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Skewers, Vegan
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