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vegan-chickpea-curry-recipe

Vegan Chickpea Curry Recipe

A hearty and flavorful vegan chickpea curry that's easy to make.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 2 teaspoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 can Diced Tomatoes (400g)
  • 1 can Coconut Milk (400ml)
  • 2 cans Chickpeas, drained and rinsed (400g each)
  • 1 cup Vegetable Broth (240ml)
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 cup Fresh Spinach (30g)

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. 3. Stir in the minced garlic and ginger, cook for another 2 minutes.
  4. 4. Add the curry powder, ground cumin, and ground coriander. Stir well.
  5. 5. Pour in the diced tomatoes and coconut milk. Stir to combine.
  6. 6. Add the chickpeas and vegetable broth. Bring to a simmer.
  7. 7. Season with salt and black pepper to taste. Let it simmer for 20 minutes.
  8. 8. Stir in the fresh spinach and cook until wilted, about 2 minutes.
  9. 9. Serve hot with rice or naan bread.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 14g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 800mg | Fiber: 12g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Curry, Vegan
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