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vegan-chickpea-noodle-soup-recipe

Vegan Chickpea Noodle Soup

A hearty and comforting vegan soup with chickpeas and noodles.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 1 can chickpeas, drained and rinsed
  • 6 cups vegetable broth
  • 1 cup noodles any type
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Add minced garlic, sliced carrots, and celery. Cook for another 5 minutes.
  4. Add chickpeas, vegetable broth, noodles, thyme, and rosemary. Bring to a boil.
  5. Reduce heat and let it simmer for 15-20 minutes, until vegetables are tender and noodles are cooked.
  6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 400mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Chickpea, Soup, Vegan
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