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vegan-chickpeas-with-kale-and-cilantro-lime-recipe

Vegan Chickpeas with Kale and Cilantro Lime

A simple and delicious vegan dish featuring chickpeas, kale, and a zesty cilantro lime dressing.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can chickpeas, drained and rinsed (15 oz)
  • 4 cups kale, chopped
  • 1 cup vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 bunch cilantro, chopped
  • 1 medium lime, juiced
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  2. Add minced garlic and cook for another minute.
  3. Add chickpeas, chopped kale, vegetable broth, cumin, and paprika. Stir well to combine.
  4. Cover and cook for 10-15 minutes, until the kale is tender.
  5. Remove from heat and stir in chopped cilantro and lime juice. Season with salt and pepper to taste.
  6. Serve warm.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 700mg | Fiber: 8g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 4mg

Keywords

Chickpeas, Cilantro Lime, Kale
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