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clam-chowder-recipe

Vegan Clam Chowder

A hearty and creamy vegan clam chowder made with mushrooms and potatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 large Onion, diced
  • 3 cloves Garlic, minced
  • 2 cups Mushrooms, chopped
  • 3 cups Potatoes, diced
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add diced onion and minced garlic, sauté until translucent.
  3. 3. Add chopped mushrooms and cook until they release their moisture.
  4. 4. Add diced potatoes, vegetable broth, coconut milk, thyme, salt, and pepper. Bring to a boil.
  5. 5. Reduce heat and simmer for 20 minutes, or until potatoes are tender.
  6. 6. Use a potato masher to slightly mash some of the potatoes to thicken the chowder.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 5g | Fat: 10g | Saturated Fat: 7g | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 4g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg

Keywords

Chowder, Vegan
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