Go Back
–+ servings
vegan-corn-chowder-recipe

Vegan Corn Chowder Recipe

A hearty and creamy vegan corn chowder that's perfect for any meal.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 4 cups Corn Kernels fresh or frozen
  • 2 cups Vegetable Broth
  • 1 cup Coconut Milk
  • 2 medium Potatoes, diced
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ¼ cup Chopped Fresh Parsley for garnish

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
  2. Add the minced garlic and cook for another minute.
  3. Add the corn kernels, diced potatoes, vegetable broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the potatoes are tender.
  4. Use a blender to puree about half of the soup, then return it to the pot. This will make the chowder creamy while still leaving some texture.
  5. Season with salt and black pepper to taste. Serve hot, garnished with chopped fresh parsley.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Corn Chowder, Vegan
Tried this recipe?Let us know how it was!