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crab-boil-recipe

Vegan Crab Boil

A delicious vegan version of the classic crab boil.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Vegan crab meat
  • 4 ears Corn, cut into halves
  • 1 lb Baby potatoes
  • 1 lb Vegan sausage, sliced
  • 1 large Onion, quartered
  • 4 cloves Garlic, smashed
  • 1 packet Crab boil seasoning
  • 1 tablespoon Old Bay seasoning
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Fill a large pot with water and bring to a boil. Add the crab boil seasoning and Old Bay seasoning.
  2. 2. Add the potatoes and cook for 10 minutes.
  3. 3. Add the corn, onion, and garlic. Cook for another 10 minutes.
  4. 4. Add the vegan crab meat and vegan sausage. Cook for an additional 10 minutes.
  5. 5. Drain the pot and transfer the contents to a large serving platter. Drizzle with olive oil and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Crab Boil, Vegan
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