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crab-salad-recipe

Vegan Crab Salad

A delicious vegan alternative to crab salad.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Hearts of Palm chopped
  • 1 cup Chickpeas mashed
  • ¼ cup Vegan Mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Old Bay Seasoning
  • ½ cup Celery chopped
  • ¼ cup Red Onion finely chopped
  • to taste Salt and Pepper

Instructions 

  1. In a mixing bowl, combine the chopped hearts of palm and mashed chickpeas.
  2. Add the vegan mayonnaise, Dijon mustard, lemon juice, and Old Bay seasoning. Mix well.
  3. Fold in the chopped celery and red onion. Season with salt and pepper to taste.
  4. Serve chilled or at room temperature. Enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegan Crab Salad
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