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vegan-crockpot-corn-chowder-recipe

Vegan Crockpot Corn Chowder Recipe

A delicious and creamy vegan corn chowder made in the crockpot.
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Preparation Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 cups corn kernels fresh or frozen
  • 2 cups vegetable broth
  • 1 can coconut milk 13.5 oz
  • 1 large potato diced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper chopped
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a pan, sauté onion, garlic, and red bell pepper until soft.
  2. Add sautéed veggies, corn, potato, vegetable broth, coconut milk, and smoked paprika to the crockpot.
  3. Season with salt and pepper.
  4. Cook on low for 4 hours.
  5. Blend half the soup for a creamy texture, then mix back into the crockpot.
  6. Adjust seasoning if needed.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 4g | Fat: 12g | Saturated Fat: 8g | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Corn Chowder, Crockpot, Vegan
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