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vegan-date-sweet-potato-muffins-recipe

Vegan Date Sweet Potato Muffins Recipe

Delicious and healthy vegan muffins made with sweet potatoes and dates.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Dessert
Cuisine: Vegan
Servings: 12 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup mashed sweet potato
  • 1 cup pitted dates, chopped
  • ½ cup almond milk
  • ¼ cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 ½ cups whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon cinnamon

Instructions 

  1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
  2. In a large bowl, combine mashed sweet potato, dates, almond milk, coconut oil, and vanilla extract.
  3. In another bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon.
  4. Add dry ingredients to wet ingredients and mix until just combined.
  5. Divide batter evenly among muffin cups.
  6. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
  7. Let cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Sodium: 150mg | Potassium: 200mg | Fiber: 3g | Sugar: 12g | Vitamin A: 3000IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg

Keywords

Muffins
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