Go Back
–+ servings
salmon-with-dill-sauce-recipe

Vegan Dill Sauce with Grilled Tofu

A delicious vegan dish featuring grilled tofu with a creamy dill sauce.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and pressed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt

Dill Sauce Ingredients

  • 1 cup Cashews soaked in water for 4 hours
  • ½ cup Water
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • ¼ cup Fresh Dill chopped
  • ½ teaspoon Salt

Instructions 

  1. 1. Preheat your grill pan over medium heat.
  2. 2. Slice the tofu into ½ inch thick slices. Brush with olive oil and sprinkle with salt.
  3. 3. Grill the tofu slices for about 5-7 minutes on each side or until grill marks appear.
  4. 4. While the tofu is grilling, prepare the dill sauce. In a blender, combine soaked cashews, water, lemon juice, minced garlic, chopped dill, and salt. Blend until smooth.
  5. 5. Serve the grilled tofu with a generous drizzle of dill sauce on top.

Nutritional Value

Calories: 250kcal | Carbohydrates: 12g | Protein: 14g | Fat: 18g | Saturated Fat: 3g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 3mg

Keywords

Dill Sauce, Grilled Tofu
Tried this recipe?Let us know how it was!