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vegan-garbanzo-bean-soup-recipe

Vegan Garbanzo Bean Soup Recipe

A hearty and flavorful vegan soup made with garbanzo beans and fresh vegetables.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 stalks celery, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon smoked paprika
  • ¼ teaspoon red pepper flakes
  • 4 cups vegetable broth
  • 2 cans garbanzo beans, drained and rinsed
  • 1 can diced tomatoes
  • Salt and pepper to taste
  • 2 cups spinach, chopped
  • 1 Juice of 1 lemon

Instructions 

  1. Heat olive oil in a pot over medium heat. Add onion, garlic, carrots, and celery. Cook until vegetables are softened.
  2. Add cumin, coriander, smoked paprika, and red pepper flakes. Stir for 1 minute.
  3. Pour in vegetable broth, garbanzo beans, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Season with salt and pepper. Stir in spinach and cook until wilted. Add lemon juice before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Garbanzo Bean Soup
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