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vegan-gluten-free-mushroom-soup-recipe

Vegan Gluten-Free Mushroom Soup Recipe

A creamy and delicious vegan mushroom soup that's also gluten-free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 500 g mushrooms, sliced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Add mushrooms, thyme, and rosemary. Cook until mushrooms are tender.
  4. Pour in vegetable broth, bring to a boil, then simmer for 20 minutes.
  5. Stir in coconut milk, season with salt and pepper.
  6. Blend the soup until smooth.
  7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 6g | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg

Keywords

Mushroom Soup
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