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vegan-green-lentil-curry-recipe

Vegan Green Lentil Curry

A hearty and flavorful vegan curry made with green lentils and a blend of spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Green Lentils rinsed and drained
  • 1 tablespoon Olive Oil
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Ground Coriander
  • 1 can Diced Tomatoes 400g can
  • 2 cups Vegetable Broth
  • 1 cup Coconut Milk
  • 1 teaspoon Salt or to taste
  • 1 cup Spinach fresh, chopped
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
  2. Add minced garlic and ginger, cook for another 2 minutes.
  3. Stir in curry powder, ground cumin, ground turmeric, and ground coriander. Cook for 1 minute until fragrant.
  4. Add rinsed lentils, diced tomatoes, vegetable broth, and coconut milk. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until lentils are tender.
  5. Stir in chopped spinach and cook for another 5 minutes until wilted. Add salt to taste.
  6. Remove from heat and stir in lemon juice. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 5g | Vitamin A: 2000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 6mg

Keywords

Curry, Lentils, Vegan
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