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vegan-indian-curry-with-cauliflower-and-lentils-recipe

Vegan Indian Curry with Cauliflower and Lentils

A delicious and hearty vegan curry made with cauliflower and lentils, perfect for a comforting meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium cauliflower, cut into florets
  • 1 cup lentils, rinsed
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 inch piece ginger, grated
  • 2 tomatoes, chopped
  • 1 can coconut milk
  • 2 cups vegetable broth
  • 2 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 2 tablespoon vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions 

  1. Heat oil in a large pot over medium heat. Add onions, garlic, and ginger. Sauté until onions are translucent.
  2. Add curry powder, cumin, turmeric, and garam masala. Cook for another minute.
  3. Add tomatoes and cook until they soften.
  4. Stir in lentils, cauliflower, vegetable broth, and coconut milk. Bring to a boil.
  5. Reduce heat and simmer for 25-30 minutes, until lentils and cauliflower are tender.
  6. Season with salt to taste.
  7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Sodium: 300mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 60mg | Iron: 3mg

Keywords

Curry, Vegan
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