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vegan-kale-and-chickpea-soup-recipe

Vegan Kale and Chickpea Soup

A hearty and nutritious vegan soup with kale and chickpeas.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 can chickpeas, drained and rinsed (15 oz)
  • 4 cups vegetable broth
  • 1 bunch kale, stems removed and chopped
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Stir in the minced garlic, ground cumin, and ground coriander. Cook for another minute.
  4. Add the chickpeas and vegetable broth. Bring to a boil, then reduce the heat and simmer for 15 minutes.
  5. Add the chopped kale and cook until wilted, about 5 minutes.
  6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Easy, Healthy, Soup
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