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vegan-kale-smoothie-recipe

Vegan Kale Smoothie Recipe

A refreshing and healthy vegan kale smoothie.
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Preparation Time: 10 minutes
Cook Time: 0 minutes
Custom Time Label 0 minutes
Total Time: 10 minutes
Course: Drink
Cuisine: Vegan
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups kale leaves stems removed
  • 1 cup almond milk
  • 1 banana frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup optional

Instructions 

  1. 1. Add kale, almond milk, banana, chia seeds, and maple syrup (if using) to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 500mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 200mg | Iron: 2mg

Keywords

Smoothie
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