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vegan-layered-lentil-casserole-recipe

Vegan Layered Lentil Casserole Recipe

A hearty and delicious vegan casserole layered with lentils and vegetables.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, sliced
  • 1 can diced tomatoes
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup breadcrumbs
  • 2 tablespoon olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cook lentils in vegetable broth until tender.
  3. Sauté onion, garlic, bell pepper, and zucchini in olive oil until soft.
  4. Add diced tomatoes, cumin, paprika, salt, and pepper. Simmer for 10 minutes.
  5. Layer lentils and vegetable mixture in a casserole dish.
  6. Top with breadcrumbs and bake for 20 minutes until golden.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 12g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 80mg | Iron: 4mg

Keywords

Casserole
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