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vegan-lentil-kale-and-red-onion-pasta-recipe

Vegan Lentil Kale and Red Onion Pasta Recipe

A delicious and healthy vegan pasta recipe with lentils, kale, and red onion.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 200 g pasta
  • 1 cup lentils, cooked
  • 2 cups kale, chopped
  • 1 red onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon lemon juice

Instructions 

  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a large pan, heat olive oil over medium heat. Add garlic and red onion, sauté until soft.
  3. Add kale and cook until wilted.
  4. Stir in cooked lentils and pasta. Season with salt, pepper, and lemon juice.
  5. Serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 500mg | Fiber: 10g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 4mg

Keywords

Kale, Lentils, Pasta, Red Onion
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