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Vegan Lentil Salad with Apples and Carrot
A refreshing and nutritious vegan lentil salad with apples and carrots.
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Preparation Time:
15
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
40
minutes
mins
Course:
Salad
Cuisine:
Vegan
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
1
cup
green lentils
2
cups
water
1
apple, diced
1
carrot, grated
¼
cup
red onion, finely chopped
2
tablespoon
olive oil
1
tablespoon
apple cider vinegar
Salt and pepper to taste
Instructions
Rinse lentils under cold water.
In a pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain and let cool.
In a mixing bowl, combine cooked lentils, diced apple, grated carrot, and chopped red onion.
Drizzle with olive oil and apple cider vinegar. Season with salt and pepper. Toss to combine.
Serve chilled or at room temperature.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
30
g
|
Protein:
8
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
200
mg
|
Potassium:
400
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
500
IU
|
Vitamin C:
10
mg
|
Calcium:
40
mg
|
Iron:
3
mg
Keywords
Lentil Salad
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