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vegan-lentil-salad-with-apples-and-carrot-recipe

Vegan Lentil Salad with Apples and Carrot

A refreshing and nutritious vegan lentil salad with apples and carrots.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup green lentils
  • 2 cups water
  • 1 apple, diced
  • 1 carrot, grated
  • ¼ cup red onion, finely chopped
  • 2 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions 

  1. Rinse lentils under cold water.
  2. In a pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain and let cool.
  3. In a mixing bowl, combine cooked lentils, diced apple, grated carrot, and chopped red onion.
  4. Drizzle with olive oil and apple cider vinegar. Season with salt and pepper. Toss to combine.
  5. Serve chilled or at room temperature.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 400mg | Fiber: 8g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 3mg

Keywords

Lentil Salad
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