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–+ servings

Vegan Lettuce Wraps Recipe

Fresh and healthy vegan lettuce wraps.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Cooked Quinoa
  • 1 cup Chopped Vegetables (bell peppers, carrots, cucumbers)
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Minced Garlic
  • 8 leaves Lettuce large leaves

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add minced garlic and cook until fragrant.
  3. 3. Stir in cooked quinoa and chopped vegetables. Cook for 5-7 minutes.
  4. 4. Add soy sauce and mix well.
  5. 5. Spoon the mixture into lettuce leaves and serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegan
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