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vegan-lettuce-wraps-with-tofu-recipe

Vegan Lettuce Wraps with Tofu Recipe

These vegan lettuce wraps are filled with flavorful tofu and fresh veggies, perfect for a light and healthy meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Firm Tofu drained and crumbled
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 cup Carrots shredded
  • 1 cup Red Bell Pepper diced
  • 8 leaves Lettuce large leaves for wrapping

Instructions 

  1. 1. Heat olive oil in a frying pan over medium heat. Add minced garlic and cook until fragrant.
  2. 2. Add crumbled tofu to the pan and cook until lightly browned.
  3. 3. Stir in soy sauce, shredded carrots, and diced red bell pepper. Cook for another 5 minutes.
  4. 4. Spoon the tofu mixture into lettuce leaves, wrap, and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 3mg

Keywords

Healthy, Quick, Vegan
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