Go Back
–+ servings
lobster-bisque-recipe

Vegan Lobster Bisque

A rich and creamy vegan lobster bisque made with hearts of palm and coconut milk.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Hearts of Palm chopped
  • 1 cup Coconut Milk
  • 1 cup Vegetable Broth
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
  2. Add chopped hearts of palm, paprika, salt, and black pepper. Cook for another 5 minutes.
  3. Pour in vegetable broth and coconut milk. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Use a blender to puree the soup until smooth. Return to the pot and heat through before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 4g | Fat: 18g | Saturated Fat: 12g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Lobster Bisque, Vegan
Tried this recipe?Let us know how it was!