Go Back
–+ servings
vegan-meatloaf-recipe

Vegan Meatloaf Recipe

A delicious and hearty vegan meatloaf that's perfect for any meal.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils cooked and mashed
  • 1 cup Breadcrumbs
  • 1 cup Chopped Onions
  • 2 cloves Garlic minced
  • 2 tablespoon Soy Sauce
  • 2 tablespoon Ketchup
  • 1 tablespoon Olive Oil
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine all the ingredients and mix well.
  3. Transfer the mixture to a loaf pan and press it down firmly.
  4. Bake for 60 minutes, or until the top is golden brown and firm to the touch.
  5. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Meatloaf, Vegan
Tried this recipe?Let us know how it was!