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vegan-mexican-casserole-recipe

Vegan Mexican Casserole Recipe

A hearty and delicious vegan casserole with Mexican flavors.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 1 can Black Beans drained and rinsed
  • 1 can Corn drained
  • 1 cup Salsa
  • 1 cup Vegan Cheese shredded
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt to taste
  • 1 cup Water

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine quinoa, black beans, corn, salsa, cumin, chili powder, garlic powder, salt, and water.
  3. Transfer the mixture to a baking dish and cover with foil.
  4. Bake for 30 minutes, then remove the foil and sprinkle vegan cheese on top.
  5. Bake for another 10 minutes or until the cheese is melted and bubbly.
  6. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Casserole, Vegan
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