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vegan-mexican-menudo-recipe

Vegan Mexican Menudo Recipe

A delicious and hearty vegan version of the traditional Mexican Menudo.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • 1 large can (28 oz) hominy, drained and rinsed
  • 6 cups vegetable broth
  • 2 cups water
  • 1 large carrot, diced
  • 1 large potato, diced
  • 1 cup chopped tomatoes
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
  2. Stir in cumin, oregano, chili powder, and smoked paprika. Cook for 1 minute.
  3. Add hominy, vegetable broth, water, carrot, potato, and tomatoes. Bring to a boil.
  4. Reduce heat and simmer for 1 hour, until vegetables are tender.
  5. Season with salt and pepper. Serve hot, garnished with cilantro and lime wedges.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 2mg

Keywords

Menudo, Vegan
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