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vegan-mofongo-fried-mashed-plantains-recipe

Vegan Mofongo Fried Mashed Plantains Recipe

A delicious vegan take on the traditional Puerto Rican dish, Mofongo, made with fried mashed plantains.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Puerto Rican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Green plantains peeled and sliced
  • 3 cloves Garlic minced
  • 1 cup Vegetable broth
  • 2 tablespoon Olive oil
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Heat the olive oil in a frying pan over medium heat.
  2. 2. Fry the plantain slices until golden brown, about 5-7 minutes per side.
  3. 3. Remove the plantains from the pan and place them on a paper towel to drain excess oil.
  4. 4. In a mortar and pestle, mash the garlic with a pinch of salt.
  5. 5. Add the fried plantains to the mortar and mash them together with the garlic.
  6. 6. Gradually add the vegetable broth while mashing until you reach a smooth consistency.
  7. 7. Season with salt and pepper to taste.
  8. 8. Serve hot as a main dish or side.

Nutritional Value

Calories: 250kcal | Carbohydrates: 50g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 800mg | Fiber: 5g | Sugar: 15g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Mofongo, Plantains, Vegan
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