Go Back
–+ servings
vegan-moroccan-stew-recipe

Vegan Moroccan Stew

A hearty and flavorful vegan Moroccan stew packed with vegetables and spices.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground paprika
  • 1 teaspoon ground coriander
  • 1 large sweet potato, peeled and cubed
  • 2 carrots, sliced
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 cup frozen peas
  • to taste salt and pepper
  • ¼ cup fresh cilantro, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, cumin, cinnamon, turmeric, paprika, and coriander. Cook for another 2 minutes, stirring constantly.
  3. Add the sweet potato, carrots, chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Add the zucchini, red bell pepper, and frozen peas. Continue to simmer for another 10-15 minutes, or until all vegetables are tender.
  5. Season with salt and pepper to taste. Stir in the chopped cilantro just before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 10g | Vitamin A: 5000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 4mg

Keywords

Stew, Vegan
Tried this recipe?Let us know how it was!