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vegan-mushroom-and-kale-soup-recipe

Vegan Mushroom and Kale Soup

A hearty and healthy vegan soup with mushrooms and kale.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 200 g mushrooms, sliced
  • 1 bunch kale, chopped
  • 1 liter vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add sliced mushrooms and cook until they release their moisture, about 5-7 minutes.
  5. Add chopped kale and cook until wilted, about 3 minutes.
  6. Pour in vegetable broth, add salt and pepper, and bring to a boil.
  7. Reduce heat and let simmer for 15 minutes.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 700mg | Potassium: 600mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Kale, Mushroom
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